En este módulo conoceremos el significado el Running Gait Retraining, su base científica, el material necesario para llevarlo a cabo y el protocolo de readaptación a seguir.

Evidencias:

Transition to forefoot strike reduces load rates more effectively than altered cadence

Influence of Stride Frequency and Length on Running Mechanics A Systematic Review

Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners

A 10% Increase in Step Rate Improves

The Cognitive Demands of Gait Retraining in Runners An EEG Study

Real time feedback by wearables in running Current approaches challenges

Mirror gait retraining for the treatment of patellofemoral pain in female runners