27 Oct Unidad 1 Bases científicas
En este módulo conoceremos el significado el Running Gait Retraining, su base científica, el material necesario para llevarlo a cabo y el protocolo de readaptación a seguir.
Evidencias:
Transition to forefoot strike reduces load rates more effectively than altered cadence
Influence of Stride Frequency and Length on Running Mechanics A Systematic Review
Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners
A 10% Increase in Step Rate Improves
The Cognitive Demands of Gait Retraining in Runners An EEG Study
Real time feedback by wearables in running Current approaches challenges
Mirror gait retraining for the treatment of patellofemoral pain in female runners
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